Nutrition

Diabetes Care & Education
In diabetes sessions, I discuss all domains of health as they relate to blood sugar management. As a Certified Diabetes Care and Education Specialist (CDCES), I help clients identify the root causes of elevated and/or unstable blood sugars. My approach goes beyond food—I consider stress, sleep, medication management, movement, and other factors that influence health.
Eating Disorder Recovery
Eating disorder recovery sessions provide a safe and supportive space to explore your relationship with food. These sessions may include meal planning, food challenges, and open discussions about worries, anxiety, and nutrition-related questions. Some sessions may also involve meal experientials, where clients share a snack or meal with me from a therapeutic lens.
My Approach to Nutrition
In nutrition appointments, the focus is on nurturing the body through personalized dietary strategies, holistic practices (such as stress management, medication management, supplements, movement, etc.), and evidence-based guidelines. These sessions examine nutritional needs and develop an approach to eating and lifestyle that fits individual health goals.
My approach is rooted in an "all-foods-fit" model, meaning no foods are off limits (unless there is an allergy or intolerance). Instead, I help clients find ways to include foods in a balanced way that fits their culture, lifestyle, beliefs, and preferences. These sessions provide a safe and encouraging space to explore a unique nutritional journey.
My motto is "small changes make big differences" because I focus on gradual, intentional changes to support long-term behavior change.
Currently booking for adults only.
Please see the following for different appointments offered including pricing:
Virtual or In-Office Services:
- Initial Consultation (50 minutes): $160
- Follow-Up (50 minutes): $150
- Follow-Up (25 minutes): $75 - Virtual only
Currently accepting the following insurance:
- Medicare
- Aetna
- Aetna Medicare Advantage
- Cigna
If you have another insurance carrier, I am able to provide a superbill for Florida and New York residents.
FSA and HSA accepted!
Other areas of specialty:
- Prediabetes/insulin resistance
- PCOS
- Plant-based or plant-forward meal planning
- High blood pressure
- High cholesterol
- Gut health
- Disordered eating
- Body image
- Substance use
- Mental health
- Relationship with food
- Intuitive eating
- Mindful eating
- Meal support
- Other chronic conditions
- Trauma-informed provider